Monday, March 11, 2013

Children Fitness Camp


Dear Parents/Friends
This summer, Kids care Rehab center is offering a Fitness program named BOOT CAMP @ KIDS CARE” for children between the age group of 5 to 13 years.

It is no secret that kids spend more time every year in front of a TV or Computer. With both parents working and the constant draw of video games and television, Kids care Rehab Center provides a welcome dose of structured physical activity.

What does this Program give your child?
“BOOT CAMP @ KIDS CARE” wants to make a difference in the lives of all the children.
Kids are Fun loving and like to be active and enjoy always. BOOT CAMP @ KIDS CARE’S programming is committed to giving kids of all abilities a chance to be active, make healthy choices, and more importantly, teaches them to feel good about themselves.  “BOOT CAMP @ KIDS CARE” gives kids a unique opportunity to learn and play.  
You must be aware that Exercise is the best natural drug that a kid can ever use for feeling good. Your child is on the right path to becoming more healthy and confident.
This program is a specially designed syllabus for children with lots of play and fun- filled fitness activities by a trained physiotherapist.
Empower children to embrace exercise while having fun and learning their ABCS of Fitness.... Agility, Balance, Coordination and Strength 
What does this Training include?
“BOOT CAMP @ KIDS CARE” Training includes the fundamentals of fitness as well as the following components:
ü  Agility, Balance, Coordination and Strength training drills.
ü  Introduction to the basic components of fitness—cardiovascular, endurance and strength
ü  Motor skills development and enhancement
ü  Sports skills and drills
ü  Fitness games
What kind of a Program is this?
The format includes a structured group fitness class for boys and girls aged 5-13. Trained Fitness Physiotherapists for individual attention can be achieved during class.
What equipments are children going to learn and play with?
Trampoline, Agility ladders, balance pods, stability balls, Physio ball, Sensory balls, light medicine balls, bean bags, cones and resistance tubes, Balance board and colorful balance discs.
Is there an added fun to this Program?
Yes, Children always enjoy MUSIC. So we will be playing high-energy contemporary music that is medium paced as this will enable kids focus on the drills and exercises.
To know more about the Session, its duration, content and interesting play way methods, reach out to us…..
Early Bird offers can be availed, if you come as a group of more than 5.
Contact details: KIDS CARE REHAB CENTER, Royapettah, Ph: 044-28353136
Date: Between March 12, 2013 and August 31, 2013 – Start on any date

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